The health benefits of peanut butter include reducing the risk of diabetes, heart disease and cancer, as well as helping to lower blood pressure and the risk of viral and fungal infections. The fat content of peanut butter is about the same as that of olive oil.
Benefit of peanut butter:
Help to lose weight due to the feeling of prolonged satiety
Rich in vitamins E, magnesium, potassium and B6
Reduced risk of Alzheimer’s due to high levels of niacin
Suitable for intestinal health due to its high fiber
Peanut butter made from peanut. Peanut butter consider as a good source of protein, vitamins such as vitamin E, minerals including folic acid, copper, selenium, magnesium, zinc, and pigments. Peanut is reach of fiber as well.